Extra Virgin Olive Oil →
Charles Poliquin discusses the benefits of using Extra Virgin Olive Oil instead of travitional olive oils. Some of the Reasons… read more in the article above! 1) The Olive is A Fruit Making Its Oil Unique 2) The Health Benefits of Olive Oil Are Well Known 3) Olive Oil Improves Insulin Health and Prevents Diabetes 4) Olive Oil Thought To Prevent Breast and Prostate Cancer ...
Some BioSignature Friendly Recipes
Assassin Personal Training Roo Burgers 1Kg Kangaroo Mince makes 8-10 Patties In a bowl mix: 3 eggs Fresh Basil - chopped Fresh Oregano - chopped Fresh Thyme - chopped 4 cloves of garlic - finely grated 1-2tsp Celtic Sea Salt 1-2tsp Cayenne Pepper Whisk all of the ingredients together until well combined, add kangaroo mince, make sure to mix together well, otherwise it could end up...
Week Three Results
Results: Girls ruled in this weigh-in with Ayda winning in body fat loss and weight loss! Ayda: lost one kilo and 1.6% body fat Jake: lost a half of a kilo and 0.8 % body fat! Unlike many other co-workers Jake and Ayda are now getting used to regularly taking off their clothes to measure their progress. Jake has been following the diet very strictly and has cut out all sugar...
Week Two's Results
So Friday rolled around again and it was time to step on the scales and see if eating meat everyday for breakfast had really helped Ayda and Jake loose weight and body fat. So on the scales they both went… Ayda found out that she lost one kilo but her body fat percentage went up to 25%… Larissa and Lana assured her that it was because it was “that time of month” Jake...
February is Eating Disorder Awareness month....
Bring on the chocolate this Valentines Day! →
The Dirty Dozen and The Clean Fifteen →
The Environmental Working Group (EWG) put together a list of the twelve foods with the highest level of pesticide residue so you can pick and choose which fruits and veggies to buy organic. The Clean Fifteen are fruits and veggies that have the lowest amount of pesticides. You will notice that most of these have skins or coverings (like onions) to protect the fruits and veggies inside. ...
Friday in Photos
Out come the calipers! Yicks! Ayda telling Larissa her everyday eating schedule… Lana measuring Jakes check fat, the face is the first place people notice looses weight… weird! One of the 12 BioSignature sites to measure hormones and fat within the body. Who says BioSignature can’t be fun!
As Friday approached both Jake and Ayda prepared to be measured. Out came the calipers and off came clothes to find out their measurements. (Pictures and videos to come soon). Jake weighed in at 93.5 kilograms and 17.5 percent body fat. After prodding, calculating and fat grabbing it was established that Jakes “Top Three Things to Work on” were: 1. Estrogen (and we thought it was only a...
Introducing Lana and Larissa
Lana Chapman Lana loves fitness. Lana is Fitness. It’s what she lives for, it’s all she has ever wanted to do or thought about doing. A fun-loving, easy-to-laugh kind of gal, and also extremely humble (which is why I (Larissa) am writing her Bio!) Lana originally thought fitness was only fun through sports, which she had competed in a variety from a young age; Aussie Rules Football, Rowing,...
It is confidence in our bodies, minds and spirits that allows us to keep looking...– Oprah Winfrey (1954 - ), Oprah Magazine, May 2004
LovinYou is designed to provide women with a sustainable program to train their mind and body. LovinYou pairs women up with a yoga instructor, life coach, nutritionist and personal trainer in their area. Lana and Larissa a personal trainers who are affiliated with LovinYou and have a similar mindset. LovinYou’s approach to Mind and Body Transformation is a holistic one and represents the...
Introducing Assassin PT
Assassin PT and LovinYou have teamed up to trial Charles Poliquin’s BioSignature Modulation. BioSignature Modulation focuses on spot reduction through regulating and controlling imbalances in the body’s biochemisty, focusing mainly on hormones. For more information on the program visit: Charles Poliquin’s article on the BioSignature Program. LovinYou is set to embark on a journey with...