Ayda Hornak and Jake Edwards trial of Charles Poliquin's BioSignature Modulation with Assassin PT's trainers Lana Chapman and Larissa Watt
Charles Poliquin discusses the benefits of using Extra Virgin Olive Oil instead of travitional olive oils.
Some of the Reasons… read more in the article above!
1) The Olive is A Fruit Making Its Oil Unique
2) The Health Benefits of Olive Oil Are Well Known
3) Olive Oil Improves Insulin Health and Prevents Diabetes
4) Olive Oil Thought To Prevent Breast and Prostate Cancer
5) Think of Extra Virgin Olive Oil As A Supplement: Put The Best In Your Body
Week Three Results
Results:
Girls ruled in this weigh-in with Ayda winning in body fat loss and weight loss!
Ayda: lost one kilo and 1.6% body fat
Jake: lost a half of a kilo and 0.8 % body fat!
Unlike many other co-workers Jake and Ayda are now getting used to regularly taking off their clothes to measure their progress.
Jake has been following the diet very strictly and has cut out all sugar (besides the occasional coffee), has switched to eating meat at every meal, has stopped eating processed food (cereals, bread, etc) and has almost completely cut carbs out of his diet.
As you can all see from Jake’s back, he is getting more definition in his arms and back.
Homework for Jake:
Get more consistent with post work out magnesium…
The Environmental Working Group (EWG) put together a list of the twelve foods with the highest level of pesticide residue so you can pick and choose which fruits and veggies to buy organic.
The Clean Fifteen are fruits and veggies that have the lowest amount of pesticides. You will notice that most of these have skins or coverings (like onions) to protect the fruits and veggies inside.
Part of the BioSignature project is to eat foods that are less likely to contain pesticides and added hormones (hence Jake’s high estrogen level). But if like many of us, it is too expensive to buy completely organic, this list helps to narrow down the most important fruit and veggies to buy organically.
They even have an app for both lists so you can have the list handy at the supermarket!
Friday in Photos
Out come the calipers! Yicks!
Ayda telling Larissa her everyday eating schedule…
Lana measuring Jakes check fat, the face is the first place people notice looses weight… weird!
One of the 12 BioSignature sites to measure hormones and fat within the body.
Who says BioSignature can’t be fun!
