Ayda Hornak and Jake Edwards trial of Charles Poliquin's BioSignature Modulation with Assassin PT's trainers Lana Chapman and Larissa Watt
It Begins…
As Friday approached both Jake and Ayda prepared to be measured. Out came the calipers and off came clothes to find out their measurements. (Pictures and videos to come soon).
Jake weighed in at 93.5 kilograms and 17.5 percent body fat.
After prodding, calculating and fat grabbing it was established that Jakes “Top Three Things to Work on” were:
1. Estrogen (and we thought it was only a girl problem ;) )
2. Cortisol
3. Insulin
Ayda weighed in at 54 kilograms and 22.8% body fat
1. Estrogen
2. Androgen
3. Sleep
Both Ayda and Jake were sent home with homework to do…
Take a stomach acid test
Eat meat for breakfast everyday… dark to light meat is the best option…
For more information on the meat and nut breakfast visit: The Meat and Nut Breakfast
