Ayda Hornak and Jake Edwards trial of Charles Poliquin's BioSignature Modulation with Assassin PT's trainers Lana Chapman and Larissa Watt
Week Two’s Results
So Friday rolled around again and it was time to step on the scales and see if eating meat everyday for breakfast had really helped Ayda and Jake loose weight and body fat.
So on the scales they both went…
Ayda found out that she lost one kilo but her body fat percentage went up to 25%… Larissa and Lana assured her that it was because it was “that time of month”
Jake on the other hand lost a whopping 3 kilos… It probably didn’t have anything to do with the crazy workout Jake did with Lana!
Jake also lost 1.4 percent in body fat! Go Jake! It was definitely the rowing!
Charles Poliquin’s body fat calculation device!
Jake doing some personal training with Assassin PT’s Lana Chapman… He felt it in his legs the next day!
Friday in Photos
Out come the calipers! Yicks!
Ayda telling Larissa her everyday eating schedule…
Lana measuring Jakes check fat, the face is the first place people notice looses weight… weird!
One of the 12 BioSignature sites to measure hormones and fat within the body.
Who says BioSignature can’t be fun!
It Begins…
As Friday approached both Jake and Ayda prepared to be measured. Out came the calipers and off came clothes to find out their measurements. (Pictures and videos to come soon).
Jake weighed in at 93.5 kilograms and 17.5 percent body fat.
After prodding, calculating and fat grabbing it was established that Jakes “Top Three Things to Work on” were:
1. Estrogen (and we thought it was only a girl problem ;) )
2. Cortisol
3. Insulin
Ayda weighed in at 54 kilograms and 22.8% body fat
1. Estrogen
2. Androgen
3. Sleep
Both Ayda and Jake were sent home with homework to do…
Take a stomach acid test
Eat meat for breakfast everyday… dark to light meat is the best option…
For more information on the meat and nut breakfast visit: The Meat and Nut Breakfast
